At Oasis Minds Therapy, we believe that everyone deserves a safe, supportive, and nonjudgmental space to explore their emotions and rediscover their inner strength. Life can bring moments of uncertainty or disconnection, but healing begins when we feel seen, heard, and understood.

Puja approaches therapy with warmth, empathy, and cultural sensitivity. She believes that each person has the capacity to grow, heal, and create meaningful change when supported in a compassionate environment. Her integrative approach draws from a range of evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Culturally Sensitive Therapy, Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Gottman Method (Couples Therapy), Humanistic Integrative and Psychodynamic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Multicultural Therapy, Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), and Strength-Based Therapy.

Puja also holds specialized training and certifications in Counselling Expertise in South Asian Immigrant Families, Pre-Marital, Prenatal, and Postnatal Counselling, Level 2 Training in Gottman Method Couples Therapy, DBT (Certification pending), and is expanding her skills in the Neurodiversity/Neurodivergence framework.

With Puja, clients can expect a collaborative and compassionate space that supports reflection, growth, and self-discovery on their journey toward healing.