Welcome to Oasis Minds Therapy, where I am deeply committed to providing you with a space where you feel seen, heard, and fully supported as you navigate your unique journey. My mission is to empower you to overcome challenges, heal from past wounds, and build a meaningful, fulfilling life that aligns with your values and aspirations.

The inspiration behind Oasis Minds Therapy stems from both my personal and professional journey. As a therapist, I’ve witnessed how transformative the therapeutic process can be in helping individuals and couples regain control of their lives and unlock their full potential. My own experiences navigating life’s complexities, combined with a passion for creating positive change, motivated me to build a practice where you can find clarity, empowerment, and healing.

I work with a diverse population, including couples, adults, young adults, teens (14+), parents, and therapists. Whether you’re facing anxiety, depression, life transitions, relationship challenges, perfectionism, identity exploration, burnout, spirituality, social anxiety, or grief, I’m here to support you. My approach integrates evidence-based modalities like Cognitive Behavioral Therapy (CBT), Gottman Method Level 1, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Emotion-Focused Therapy (EFT), and Internal Family Systems (IFS). I also take a holistic approach, customizing sessions to align with your unique worldview and preferences.

I offer compassionate, client-centered therapy in English, Urdu, Hindi, and Arabic through virtual sessions tailored to your needs. As someone fluent in Desi, Arab, and Canadian cultures, I create a supportive, culturally sensitive environment where your healing and personal growth can thrive.

At Oasis Minds Therapy, I’m dedicated to helping you find hope and resilience, so you can discover your oasis amidst life’s challenges. Let’s take this journey together!